Hope on the Horizon: Pandemic Anxiety Management II~

Pandemic Anxiety Management II

I think this koala is sending a message to you and I about anxiety!

In the midst of darkness,

there is light.

Check out: https://www.dailymail.co.uk/news/article-8115879/COVID-19-Australian-researchers-CURE-coronavirus.html

Good people are working,

to help.


pandemic anxiety,

with realistic hope,

is powerful medicine.

Hope floats,

and flies.

Let’s move on with building our toolbox to manage pandemic anxiety.


Self Talk Reframing (Cognitive Therapy)

Guided Imagination/Visualization

Exposure Management

Progressive Relaxation

Distraction in Action

Self Soothing

Spiritual Meditation/Prayer

Second Voice

Exercise, Diet & Good Health Practices

We covered the first three in the last post. Here are the next three.

I would love for you to add tools of your own that are, or have, worked for you. With your help we could build a truly awesome anxiety busting toolbox so people can pick and choose what is comfortable for them. If you have some tools that work let me know. It will…

View original post 470 more words

Anxiety Management During Pandemic Days~

Anxiety Management During Pandemic Days

Many of us are experiencing emotional distress from the pandemic which can affect each of us in different ways, but often presents as increasing anxiety, worry, sleep disruption, feelings of helplessness, panic, and/or depression.

The shrieking headlines don’t help do they? So what can we do to manage these feelings and feel stronger emotionally and psychologically as we prepare ourselves to face the difficult days ahead?

As a psychotherapist who has practiced for many decades, I have some ideas that can help. So if you are interested, read on.

We are going to make a customized anxiety toolbox. One approach doesn’t work for everyone, pick and choose what feels right for you. Of course I’m including relaxing photos intermixed in this post because looking at positive images is an objective and powerful anxiety reducer. What you perceive influences how you think and feel.


Self Talk Reframing (Cognitive Therapy)

View original post 627 more words

♫ I Will Survive ♫ (Redux)

A perfect song for this time in our lives.

Filosofa's Word

I just played this last August, and normally wouldn’t be playing it again so soon, but … yesterday dear friend Ellen made a good point when she said …

“There is one song which is and has been constantly buzzing through my mind the past month or so, for reasons that need not be mentioned. Gloria Gaynor’s “I Will Survive”, that you have posted in the past but is indeed worthy of revisiting!”

I can think of no better song to remind us that we will survive this, too.  Thank you, Ellen, for the suggestion!

This song has become known as a “female empowerment” song, and most often it is associated with the break-up of two lovers.  But …

Dino Fekaris, the song’s lyricist, was a staff writer for Motown until he was fired.  Says Fekaris, of the inspiration for this song …

“They let me go after almost seven…

View original post 610 more words

Dr. … WHO???

Just ask Dr. Trump.

Filosofa's Word

I stumbled across this column by Washington Post writer Dana Milbank yesterday evening and … it made me laugh (and cringe).  Anything that can make me laugh these days must be share-worthy, so … I’m sharing it with you guys!

Got a medical question? Ask Dr. Trump!

Dana-MilbankBy Dana Milbank


March 6, 2020 at 5:02 p.m. EST

Do you have a nagging medical concern? A rash that won’t go away? Unexplained hearing loss? Are you currently bleeding out from a severed femoral artery?

Well, fret no more. America now has a leading medical expert — some say the best — who will dispense diagnoses and prognoses to all — for free! This bold new telemedicine initiative, “Ask Dr. Trump,” will be offered on an unpredictable but highly frequent basis to all Americans (whether they like it or not).

Dr. Donald J. Trump, of course, is the pioneering scientist who…

View original post 743 more words

A silver cord

Sue’s family memories of the past.

The Silent Eye


As soon as I was considered old enough to wander alone… a ridiculously young age by today’s standards… I would knock on the doors of the various elderly relatives that lived within a stone’s throw of home or school. Their doors opened onto another era that to my young eyes qualified as the ‘olden days’. There would inevitably be a cup of tea; none of your new-fangled tea bags or ‘gnats water’, but the rich mahogany brew that seethed in perpetuity beside the flames of the range. If I was lucky and timed it right, there would be a slab of fruit cake topped with a slice of tangy cheese or perhaps a curd tart, or we might toast a teacake in front of the fire on the toasting fork and I would sit and listen, fascinated as the old ones spoke of their lives.

Between my great-grandparents and their…

View original post 1,059 more words

Another One Bites The Dust …

Be sure to especially watch the short film at the end.

Filosofa's Word

So, another one bites the dust.  On Friday evening it was announced that Trump fired … well, ‘re-assigned’ … White House Chief of Staff Mick Mulvaney.  Mulvaney will be a “special envoy to Northern Ireland”, another term for another useless person on the payroll doing nothing.  Given some of Mulvaney’s actions, such as when he was attempting to defend the indefensible Ukraine phone call that led to Trump’s impeachment and he told us to “get over it”, I don’t have much empathy for ol’ Mick.  But the person replacing him is none other than the extremely ignoble Mark Meadows, a member of the U.S. House of Representatives from North Carolina.  I will tell you a bit about Mr. Meadows in a minute.

This is the fourth chief of staff that Trump has had in just three years … a turnover rate that says more about Trump than it does…

View original post 593 more words